Debunking some of the lies, we tell ourselves about our parenting skills! We all tell ourselves lies about our parenting skills, the problem is though, a lot of the time we wholeheartedly believe them. I know, I've been there, done that and got the ... Read More about 5 Lies we tell ourselves about our parenting skills
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Your first visit to CAMHS can be a daunting prospect I will be going through our first visit to CAMHS for the third time soon, but fortunately, I know what to expect! I understand it can be a daunting prospect if you're new to the system. Maybe you ... Read More about How to prepare for your first visit to CAMHS
Look for ways to practise gratitude and say thank you every day. Saying thank you and practising gratitude is good for your health and mental wellbeing. Getting stuck in the trap of negative thinking is easy. I know, I've done it loads of times, and ... Read More about Practice Gratitude & Say Thank you | Quick Wins
Parental Awareness | Recognising The Signs What a morning we've had. Today I realised I really should be spending some time at the gym because my youngest H is a runner! This morning H decided to leg it once the school bell went and I had to chase ... Read More about How to spot signs of a panic attack in children
Finding support even when you think you're alone. Find yourself a solid support network with this practical advice for finding your tribe by building your circle of trust. Do you often feel detached and isolated? Believe it or not feeling like ... Read More about How to build a solid support network
Start thinking of your mental health as you would your physical health. Why is it most of us find it difficult to accept our mental wellbeing is just as important as our physical wellbeing? We feel like it's all still a big taboo to take a mental ... Read More about Take a Mental Health Day | It’s ok!